When it comes to physical activity, dancing is perhaps one of the very few types that offer amazing benefits to the mind and body. In fact, there are so many reasons why dancing is great for everyone that often it's difficult to compile all the reasons in a single post.
But we have done it for you. Here are the top reasons why dancing is great for everyone.
It’s a Great Way to Stay Fit
Are you someone who doesn’t like to hit the gym or take long walks around the park?
Try dancing instead.
It's a great way to stay fit. Dancing is a great physical activity that improves your body's flexibility and burns some calories (depending upon the intensity of your dance) while bringing in some fun back to your fitness regime.
Helps Keep Your Weight In Check
Depending upon the type of dance, a one-hour dance session allows you to burn 250 to 400 calories. So as you move your body for dance, you end up burning calories without all the hard work that you are required to do at the gym.
Improves Your Overall Health
For kids, dancing is a great way to have fun but there is another reason why dancing is great for everyone. It improves your overall health. It keeps your joints and muscles moving so you can enjoy greater flexibility and mobility. Moreover, dancing is a perfect way to reduce your risk of musculoskeletal conditions such as arthritis and osteoporosis.
It improves blood flow throughout your body so your brain and all other vital organs get the essential oxygen supply that’s required to keep them to stay healthy and functional. Moreover, when the blood supply to your brain increases, it improves your memory as well as reduces the risk of neurological conditions.
Lastly, if you go for a fast-paced dance, it serves the same purpose as a cardio exercise that’s perfect to keep your cardiovascular system in great shape.
Apart from the physical benefits, dancing improves your coordination and allows you to enjoy greater control over your body.
In all, you can enjoy improved overall health by enrolling yourself or your child in a dance class.
Builds Confidence and Improves Self-Esteem
Dancing is one of the most effective ways to improve confidence and your social skills. It gives you a sense of accomplishment that boosts your self-esteem. Moreover, when you meet and greet new people at a dance class, it improves your social skills.
Lifts Your Mood
When you move while having fun, your body releases endorphins, the hormones that give you the feeling of happiness and overall well-being. So why not dance and lighten up your mood.
There are several other reasons why dancing is great for everyone. To find out more about how it can help your child, get in touch with Creative Dance and Movement now.