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Our Favourite Exercises for a Dancer

Dancing is a form of exercise that involves several muscles. Over time, these muscles need workouts and training to stay in top shape. But given that things are on hold, thanks to the COVID-19...

Do Your Stretches Before Your Dancing Classes

Stretching on a regular basis can have several health benefits. Similarly, stretching before dancing can also make a big difference in your performance. Most dancers sometimes overlook the importance...

A Small History Lesson on Dancing

Understanding the history of dancing is an important aspect. Dance is a form of art that is crated with a series of motion and gestures deeply rooted within a culture. It is a movement of the body in...