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This Is Why Dancing Is Great for Everyone

When it comes to physical activity, dancing is perhaps one of the very few types that offer amazing benefits to the mind and body. In fact, there are so many reasons why dancing is great for everyone...

Our Favourite Exercises for a Dancer

Dancing is a form of exercise that involves several muscles. Over time, these muscles need workouts and training to stay in top shape. But given that things are on hold, thanks to the COVID-19...

Do Your Stretches Before Your Dancing Classes

Stretching on a regular basis can have several health benefits. Similarly, stretching before dancing can also make a big difference in your performance. Most dancers sometimes overlook the importance...